Weigh In record (no journal entry) for 03 November 2021
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80.3 kg
Lost so far: 1.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1588 kcal
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Fat: 67.27g | Prot: 59.14g | Carbs: 193.97g.
Breakfast: Pommes Gala, Beurre, Baguette. Lunch: Oeuf, Saint Nectaire, Baguette, Concombre (Pelé), Tomates, Avocat, Huile d'Olive, Boulgour (Cuit). Dinner: Findus Colin d’Alaska Pané , Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Brocoli, Baguette, Chorizos. Snacks/Other: Noix de Cajou Grillées Non Salées, Datte, Nestlé Dessert Chocolat Noir. more...
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Losing 4.9 kg a Week
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