Weigh In record (no journal entry) for 03 November 2021
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68.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1970 kcal
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Fat: 51.72g | Prot: 87.60g | Carbs: 288.50g.
Breakfast: Kebab, Beng-Beng Beng Beng. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Jamur Putih (Ditumis), Jagung Kecil/Tunas Jagung, Nasi Putih. Dinner: Telur Ceplok, Nasi Putih, Es Kelapa Muda. Snacks/Other: Martabak Keju, Ubi Ungu Rebus, Roma Biskuit Sari Gandum. more...
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Losing 0.2 kg a Week
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