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study0323
Journal
31 Oct 21
study0323's Journal, 31 Oct 21
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Weigh In record (no journal entry) for 31 October 2021
61.8 kg
Lost so far:
6.1 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2021:
1330 kcal
Fat: 20.03g | Prot: 56.56g | Carbs: 156.17g.
Breakfast:
炒麵, 皮蛋瘦肉粥, 熱奶咖啡, 咖啡.
Lunch:
紫番薯, 豬排(上腰部,去骨), 節瓜.
Dinner:
啤酒.
more...
1712 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 18 minutes, Sleeping - 6 hours, Resting - 16 hours and 42 minutes.
more...
Gaining 0.7 kg a Week
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study0323's Weight History
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