Weigh In record (no journal entry) for 28 October 2021
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61.5 kg
Lost so far: 6.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2240 kcal
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Fat: 58.62g | Prot: 100.32g | Carbs: 258.59g.
Breakfast: 紫番薯, 菜心, 咖啡, 蝦餃. Lunch: 菜心, 紫番薯. Dinner: 樓上 香脆蟹仔, 啤酒, 日清 (Nissan) 公仔麵, 醬鴨. more...
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1806 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 59 minutes, Sleeping - 6 hours, Resting - 16 hours and 1 minute. more...
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Losing 0.5 kg a Week
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study0323's Weight History
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