Weigh In record (no journal entry) for 03 November 2021
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89.8 kg
Lost so far: 8.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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842 kcal
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Fat: 32.48g | Prot: 96.04g | Carbs: 39.88g.
Lunch: Minyak Wijen, Kubis, Dada Ayam, Quaker Instant Oatmeal, Dada Ayam. more...
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Losing 0.2 kg a Week
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Vck_shrma's Weight History
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