Weigh In record (no journal entry) for 03 November 2021
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1442 kcal
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Fat: 66.11g | Prot: 64.41g | Carbs: 157.46g.
Breakfast: Pecel, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Mentimun (dengan Kulit), Tropical Minyak Goreng 2X Penyaringan, Ayam Goreng, Tahu Goreng, Tempe Goreng, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Cadbury Dairy Milk Cashew Nut. Lunch: Selera Kembang Tahu Kering, Sayur Campuran, Udon (Dimasak), Sawi Dimasak (dari Segar), Cedea Crab Flavowred Nugget, Cedea Bola Udang, Seafood Lovers Otak-Otak, Cedea Steamboat, Cedea Bola Udang, Cedea Salmon Ball, Cedea Fish Dumpling Chicken, Cedea Fish Dumpling Cheese, Cedea Fish Roll. Dinner: Jeruk Keprok (Jeruk Mandarin), Pisang, Tora Cafe Milky Latte. Snacks/Other: Food Station Susu UHT Vanilla Full Cream, Kacang Almond. more...
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Losing 2.1 kg a Week
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tamagocaan's Weight History
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