Siti Nr's Journal, 03 Nov 21

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Weigh In record (no journal entry) for 03 November 2021

57 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2021:

1305 kcal

Fat: 58.25g | Prot: 51.89g | Carbs: 144.43g. Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Tahu, Telur. Snacks/Other: Lupis, Roti Goreng, Cahkwe. more...

1493 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Siti Nr's Journal, 03 Nov 21

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Siti Nr's Weight History