Weigh In record (no journal entry) for 02 November 2021
|
60.2 kg
Lost so far: 4.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
1453 kcal
|
Fat: 22.35g | Prot: 64.49g | Carbs: 47.65g.
Lunch: Manzana, Tomates, Ciudad del Lago Atún en Aceite y Agua, Clara de Huevo, Huevo Frito sin Grasa. Dinner: Huevo Cocido, Polvo de Hornear (Fosfato Directamente, de Doble Efecto), Aceite de Oliva, Cebollas, Tomates, Nalga. Snacks/Other: Vino Syrah. more...
|
Gaining 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coty iglesia's Weight History
|