Weigh In record (no journal entry) for 02 November 2021
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92.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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2394 kcal
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Fat: 115.54g | Prot: 182.10g | Carbs: 150.67g.
Breakfast: Beyaz Peynir, Yumurta. Lunch: Fırında Patates, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Dinner: Bim Simit Ekmek. Snacks/Other: Ceviz, Süt, Scitec Nutrition Scitec Whey Professional Whey Protein. more...
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Losing 0.7 kg a Week
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omerrrrrrrr's Weight History
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