Weigh In record (no journal entry) for 02 November 2021
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67.0 kg
Lost so far: 24.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1617 kcal
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Fat: 76.75g | Prot: 60.98g | Carbs: 181.34g.
Breakfast: America's Choice Bacon Thick Sliced, Egg, Pillsbury Grands! Homestyle Buttermilk Biscuits, Organic Great Value Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Maple Syrup , Cocoa Powder (Unsweetened) , Banana. Lunch: Coconut Secret Raw Coconut Aminos, Fish Sauce , Lee Kum Kee Sriracha Chili Sauce, Hellmann's Light Mayonnaise, Broccoli , Trader Joe's Organic Firm Tofu, Nasoya Chinese Style Noodles. Dinner: Extra Virgin Olive Oil, Carrots, Asparagus , Potatoes (Flesh Without Skin, Without Salt, Boiled) , Trader Joe's Uncured Bavarian Bratwurst. Snacks/Other: Sour Patch Kids, Reese's Peanut Butter Egg. more...
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Losing 0.6 kg a Week
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bdixon1989's Weight History
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