Weigh In record (no journal entry) for 02 November 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1821 kcal
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Fat: 91.99g | Prot: 81.16g | Carbs: 166.55g.
Breakfast: Dana Eti, Indomie Tavuk Aromalı Noodle. Dinner: Şekerpare, Yayla Çorbası, Hünkar Beğendi. more...
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Gaining 0.8 kg a Week
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