Weigh In record (no journal entry) for 02 November 2021
|
70.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
1817 kcal
|
Fat: 56.00g | Prot: 121.58g | Carbs: 201.38g.
Breakfast: Milch 1,5%, Honig, REWE Bio Frucht-Topping Mango Ananas Erdbeere & Pfirsich, Enerbio Dinkelflocken. Lunch: Schokolade, Milch 1,5%, Salatkönig Griechischer Krautsalat, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Exquisa Quark Genuss Vanilla 0,2%, Schafskäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Champignons, Trolli Glotzer. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vadermania's Weight History
|