Weigh In record (no journal entry) for 02 November 2021
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96 kg
Lost so far: 16.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1901 kcal
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Fat: 92.17g | Prot: 133.88g | Carbs: 133.89g.
Breakfast: Greippi, Valio Hyvä Suomalainen Arki Rae , Elovena Kaurahiutale. Lunch: Oivariini Vähärasvaisempi, Vaasan Ruispalat, Fazer Amica Kermainen Lohikeitto. Dinner: Paprika (Punainen), Kirsikkatomaatit, Lehtisalaatti (Vihreä), Pirkka Salaattijuusto, Kariniemen Kananpojan Rintafilee. Snacks/Other: Keitetty Kananmuna, Appelsiinit, Porkkanat, Juustoportti Leipäjuusto Laktoositon. more...
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2453 kcal
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Exercise:
koiralenkki - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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