Weigh In record (no journal entry) for 02 November 2021
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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468 kcal
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Fat: 17.41g | Prot: 36.10g | Carbs: 42.10g.
Breakfast: Овсяная Каша на Воде, Кленовый Сироп, Белый Замок Йогурт Белый 3,5%, Протеин, Простоквашино Творог 5%, Кофе (из Молотых Зерен), Лэнд Тыква Запечёная. Snacks/Other: Перепелиное Яйцо. more...
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Gaining 3.5 kg a Week
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