Weigh In record (no journal entry) for 02 November 2021
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62.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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741 kcal
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Fat: 30.04g | Prot: 36.16g | Carbs: 91.45g.
Breakfast: Telur Rebus, Prochiz Cheddar Cheese, Pepaya. Lunch: Jagung Rebus, Nasi Putih, Tomat, Tahu. Dinner: Pepaya, Prochiz Keju Slice. more...
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1627 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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hennykay's Weight History
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