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Dadafitness
Journal
01 Nov 21
Dadafitness's Journal, 01 Nov 21
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Weigh In record (no journal entry) for 01 November 2021
76.7 kg
Lost so far:
4.1 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2021:
1223 kcal
Fat: 35.57g | Prot: 110.15g | Carbs: 143.77g.
Breakfast:
A Granel Farelo de Aveia, Probiótica 100% Whey Protein.
Lunch:
Batata Doce Cozida, Peito de Frango.
Snacks/Other:
Laranjas, Aviação Manteiga com Sal, Pão Integral, Bolacha Light de Banana e Aveia.
more...
2266 kcal
Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Esteira caminhada média - 1 hour, Weight Training (moderate) - 40 minutes.
more...
Gaining 0.8 kg a Week
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Dadafitness's Weight History
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