Weigh In record (no journal entry) for 01 November 2021
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61.9 kg
Lost so far: 10.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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522 kcal
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Fat: 9.21g | Prot: 23.55g | Carbs: 89.44g.
Breakfast: DIA Galleta Relieve, Plátano, Canela, Café, Hacendado Leche Semidesnatada. Lunch: Muslos de Pollo (Asados o Cocidos), Arroz Blanco, Garbanzos Cocidos. more...
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Gaining 1.9 kg a Week
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danielamalik93's Weight History
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