Weigh In record (no journal entry) for 01 November 2021
|
66.9 kg
Lost so far: 9.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
161 kcal
|
Fat: 6.25g | Prot: 14.93g | Carbs: 12.46g.
Breakfast: Costco Seasoned Rotisserie Chicken, Yellow and/or Green String Beans Salad, Tea (Brewed), Organika Enhanced Collagen Protein, Espresso Coffee. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|