Weigh In record (no journal entry) for 01 November 2021
|
57.7 kg
Lost so far: 14.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1172 kcal
|
Fat: 40.91g | Prot: 27.78g | Carbs: 172.56g.
Breakfast: Almendras, Jumbo Pasas Rubias, Quaker Avena Instantánea, Manzana Roja. Dinner: Colun Mantequilla sin Sal, Pan, Pan, Pan. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loquitacomocandy's Weight History
|