Weigh In record (no journal entry) for 01 November 2021
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83.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1308 kcal
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Fat: 61.51g | Prot: 76.57g | Carbs: 114.04g.
Breakfast: Cem Porcento Marinheiras Natural, Nespresso Café Expresso, Continente Iogurte Natural. Lunch: Nespresso Café Expresso, Nabo Cozido, Continente Salmão Fumado, Couve-Flor, Ovo Cozido, Cenouras Cozidas, Sopa de Legumes sem Batata. Dinner: Continente Iogurte Natural, Batatas Fritas Caseiras, Continente Milho Doce, Picanha. Snacks/Other: Vieira de Castro Bolacha de Água e Sal, Lipton Chá, Chamuça, Cem Porcento Bolachas Marinheiras sem Sal, Maçãs Gala. more...
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steady weight
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