Weigh In record (no journal entry) for 01 November 2021
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61.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1251 kcal
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Fat: 58.04g | Prot: 45.45g | Carbs: 141.72g.
Breakfast: Yumurta, Tam Buğday Ekmeği, Tahin Pekmez, Beyaz Ekmek, Sucuk, Salatalık (Soyulmuş), Beyaz Peynir, Kırmızı Domates. Lunch: Antep Fıstığı. Dinner: Sucuklu Yumurta. Snacks/Other: Nescafe Sade. more...
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2111 kcal
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Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Housework - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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CevherAy's Weight History
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