Weigh In record (no journal entry) for 01 November 2021
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52.2 kg
Lost so far: 35.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1364 kcal
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Fat: 63.63g | Prot: 59.39g | Carbs: 141.49g.
Breakfast: Kopiko Lucky Day. Lunch: Telur, Bawang Bombay, Bertolli Olive Oil, Bawang Putih Cincang, Cabai Merah atau Rawit, Nasi Putih, Daging Sapi. Dinner: Ote-ote, Telur Rebus. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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steady weight
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hannaoviliafayola's Weight History
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