Weigh In record (no journal entry) for 01 November 2021
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80 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1239 kcal
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Fat: 26.22g | Prot: 33.86g | Carbs: 219.57g.
Breakfast: Indocafe Coffeemix 3 in 1, Dancow Susu, Frisian Flag Susu Kental Manis Vanila, Sari Roti Roti Tawar, Sari Roti Roti Tawar, Sari Roti Roti Tawar. Lunch: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan. Dinner: La Fonte Makaroni Rasa Sup Sayuran, Nasi Putih. Snacks/Other: Nissin Finger Cheese Biskuit, Sari Roti Roti Tawar. more...
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Gaining 0.4 kg a Week
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hannadi'chaled's Weight History
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