Weigh In record (no journal entry) for 01 November 2021
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72.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1447 kcal
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Fat: 45.96g | Prot: 123.71g | Carbs: 135.25g.
Breakfast: Brown Sugar , Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Crosse & Blackwell Trim Mayonnaise , Woolworths Skinless Chicken Breast Fillets, Albany Low GI Wholewheat Brown Bread. Dinner: Crosse & Blackwell Trim Mayonnaise , Avocados , Beetroot, Whole Wheat Spaghetti (Cooked) , Steak (Lean Only Eaten). Snacks/Other: Oil Popped White Popcorn , Melrose Low Fat Cheese Spread, Bokomo Provita Wholewheat. more...
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Gaining 0.2 kg a Week
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alessandrigeldenhuys's Weight History
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