Weigh In record (no journal entry) for 01 November 2021
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77 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1529 kcal
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Fat: 72.98g | Prot: 85.16g | Carbs: 135.54g.
Breakfast: Möhren, Ja! Hauchzartes Hähnchenbrustfilet, Philadelphia Kräuter, Coppenrath & Wiese Landbrötchen. Lunch: Olivenöl, Spinat (Blattspinat oder Gehackt, Gefroren), Knorr Zitronensosse , Satori Basmati-Reis Gekocht , Ja! Lachsfilets. Dinner: GutBio Honig Cremig, Leerdammer Leger, Aldi Ziegenkäse in Scheiben, K-Classic Kassler Aufschnitt, Milfina Butter , Mischbrot, Burgerme Griechischer Salat. Snacks/Other: Dattel. more...
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3080 kcal
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Exercise:
Fitness Training (Workout) - 6 minutes, Stretching (yoga) - 12 minutes, Trampolining - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Reading - 1 hour, Standing - 3 hours, Housework - 2 hours, Resting - 3 hours and 42 minutes. more...
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Losing 0.3 kg a Week
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