Weigh In record (no journal entry) for 01 November 2021
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52 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1916 kcal
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Fat: 55.73g | Prot: 91.23g | Carbs: 276.20g.
Breakfast: Tahu Bakso, Dada Ayam, Tumis Buncis, Nasi Putih, My Roti Roti Gandum. Lunch: Tahu Bakso, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Pisang Kepok Rebus, Mie Sedaap Mie Goreng, Tahu Bakso, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Buncis, Nasi Putih. Snacks/Other: Mangga, My Roti Roti Gandum Yamazaki, Mangga Muda, Quaker Quick Cooking Oatmeal. more...
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Losing 1.4 kg a Week
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noventy nyo veven's Weight History
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