Weigh In record (no journal entry) for 01 November 2021
|
71 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1203 kcal
|
Fat: 60.30g | Prot: 63.99g | Carbs: 101.62g.
Breakfast: Sidomuncul Susu Jahe, Kerupuk Putih, Sambal Goreng, Tahu Goreng, Nasi Putih. Lunch: Kerupuk Putih, Bakso dengan Saus (Campuran). Snacks/Other: Kerupuk Asin, Donat Dilapisi Coklat, Pangsit Goreng. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Risky Intan's Weight History
|