Weigh In record (no journal entry) for 01 November 2021
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1351 kcal
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Fat: 60.16g | Prot: 56.48g | Carbs: 151.00g.
Breakfast: Diamond Low Fat Milk. Dinner: Ikan Layang, Nasi Putih (Butir-Sedang, Dimasak), ABC Saus Sambal , Kelapa, Air Kelapa, Tahu Goreng, Pepaya Muda. Snacks/Other: Mie Ayam. more...
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Gaining 2.3 kg a Week
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Felia.D goes to 70 des 's Weight History
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