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PShearing
Journal
01 Nov 21
PShearing's Journal, 01 Nov 21
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Weigh In record (no journal entry) for 01 November 2021
79.2 kg
Lost so far:
9.2 kg
.
Still to go:
9.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 November 2021:
333 kcal
Fat: 0.00g | Prot: 0.00g | Carbs: 93.32g.
Lunch:
Pepsi Pepsi.
Dinner:
Pepsi Pepsi.
Snacks/Other:
Pepsi Pepsi.
more...
3064 kcal
Exercise:
Grocery Shopping - 15 minutes, Standing - 15 minutes, Driving - 50 minutes, Watching TV/Computer - 10 hours, Desk Work - 1 hour, Sleeping - 9 hours and 36 minutes, Walking (slow) - 3/kph - 1 hour and 4 minutes, Cooking - 15 minutes, Showering - 45 minutes.
more...
Losing 7.7 kg a Week
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PShearing's Weight History
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