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PShearing
Journal
31 Oct 21
PShearing's Journal, 31 Oct 21
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Weigh In record (no journal entry) for 31 October 2021
80.3 kg
Lost so far:
8.1 kg
.
Still to go:
10.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 31 October 2021:
104 kcal
Fat: 0.00g | Prot: 0.00g | Carbs: 29.18g.
Dinner:
Pepsi Pepsi.
more...
3225 kcal
Exercise:
Watching TV/Computer - 14 hours, Sleeping - 6 hours, Resting - 3 hours and 9 minutes, Walking (slow) - 3/kph - 21 minutes, Standing - 30 minutes.
more...
Losing 8.4 kg a Week
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PShearing's Weight History
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