it's going down! wee!!!
|
97.5 kg
Lost so far: 4.2 kg.
Still to go: 24.9 kg.
Diet followed: 100%.
|
|
1383 kcal
|
Fat: 51.40g | Prot: 55.82g | Carbs: 184.00g.
Breakfast: hazelnut creamer, Activia Light Fat Free Vanilla Yogurt, Chewy Bars - Oats & Strawberries with Almonds. Lunch: bread, turkey avocado. Dinner: Baked Breaded Chicken Breast Cutlets, Healthy Heart Vegetables (Pearled Barley, Sugar Snap Peas and Julienne Carrots in an Herb Infused Extra Virgin Olive Oil Sauce), Cucumber & Tomato Salad. Snacks/Other: Whole Fruit Bars - Lime, Strawberry, Wild Berry. more...
|
|
2435 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
|
Losing 2.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nvrquit0383's Weight History
|