Weigh In record (no journal entry) for 31 October 2021
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40.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1687 kcal
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Fat: 54.43g | Prot: 56.14g | Carbs: 237.62g.
Breakfast: Delhaize Suikerbrood, Delhaize Suikerbrood. Lunch: Nalu Nalu, Alpro Praline , Oats . Dinner: Harrys Sandwich, Salami. Snacks/Other: Milka Leo, Quaker Havermout Reep Suikersiroop, Popworks Protein Sweet BBQ. more...
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Losing 1.2 kg a Week
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imboredyk's Weight History
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