Weigh In record (no journal entry) for 31 October 2021
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74.4 kg
Lost so far: 8.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2189 kcal
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Fat: 110.54g | Prot: 123.34g | Carbs: 92.74g.
Dinner: Mis Süzme Peynir, İHE Beyaz Ekmek, Sütaş Tost Peyniri, Dry Table Wine, Lezzetlim Dana Kavurma, Gourmet Garage İçli Köfte, Onion Rings (Breaded and Fried) , Banvit Piliç İncik. more...
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steady weight
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berkaydeveci35.'s Weight History
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