Weigh In record (no journal entry) for 31 October 2021
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72.2 kg
Lost so far: 2.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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919 kcal
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Fat: 40.04g | Prot: 129.49g | Carbs: 0.69g.
Breakfast: Frango Desfiado, Ovo Frito sem Gordura. Lunch: Carne de Porco Assada, Carne do Peito de Frango (Assado, Cozido). more...
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Gaining 0.3 kg a Week
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andresiafit's Weight History
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