Weigh In record (no journal entry) for 31 October 2021
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1893 kcal
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Fat: 76.57g | Prot: 100.13g | Carbs: 217.56g.
Breakfast: Mangga. Lunch: Labu Siam, Tahu Goreng, Kerupuk Makanan Ringan, Uleg Sambal Pedas, Tropical Minyak Goreng 2X Penyaringan, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Ikan Asin, Blueberry (tanpa Pemanis, Beku), Stroberi, Kue Cucur, Kanzler Singles Original. Snacks/Other: Mentimun (dengan Kulit), Uleg Sambal Pedas, Tempe Goreng, Tahu Goreng, Nasi Liwet, Martabak Manis, Kacang Almond, Fiesta Spicy Wings, Otak-Otak, Cedea Bola Udang, Cedea Fish Roll, Cedea Crab Flavowred Nugget, Greenco Jamur Enoki. more...
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Gaining 2.8 kg a Week
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tamagocaan's Weight History
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