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RoseFlorida
Journal
14 Apr 14
RoseFlorida's Journal, 14 Apr 14
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Weigh In record (no journal entry) for 14 April 2014
107.5 kg
Lost so far:
5.7 kg
.
Still to go:
55.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2014:
1156 kcal
Fat: 84.50g | Prot: 58.82g | Carbs: 35.09g.
Lunch:
Atkins Beef Merlot.
Dinner:
Chicken Soup with Cabbage, Cauliflower Pizza Crust.
Snacks/Other:
Jell-O Sugar Free Low Calorie Gelatin Snacks, Land O'Lakes Sugar Free Whipped Heavy Cream, Fat Bombs with Almond Butter, Coffee with creamer and sweeter.
more...
2878 kcal
Exercise:
Housework - 1 hour, Shopping - 30 minutes, Driving - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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RoseFlorida's Weight History
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