Weigh In record (no journal entry) for 31 October 2021
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51.4 kg
Lost so far: 0.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1007 kcal
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Fat: 37.03g | Prot: 47.54g | Carbs: 127.71g.
Breakfast: 油条, 烧饼. Lunch: 乐购超市 红心火龙果, 梨, 红烧猪蹄, 炒豆芽, 红烧鸡. Dinner: 拉面. Snacks/Other: 糍粑. more...
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Losing 5.6 kg a Week
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