Weigh In record (no journal entry) for 30 October 2021
|
123.8 kg
Lost so far: 42.6 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
1649 kcal
|
Fat: 101.52g | Prot: 61.01g | Carbs: 121.79g.
Dinner: Del Real Foods Shredded Chicken, On The Border Cheese Chile Relleno, Great Value White Cheese Mexican Style Queso Dip, Tortilla Corn Chips. more...
|
Losing 0.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|