mylilmaltese's Journal, 30 Oct 21

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Weigh In record (no journal entry) for 30 October 2021

76.6 kg Lost so far: 70.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2021:

204 kcal

Fat: 13.95g | Prot: 16.54g | Carbs: 1.47g. Breakfast: Soft Boiled Egg. more...

2311 kcal

Exercise: Housework - 30 minutes, Washing Dishes - 30 minutes, Standing - 30 minutes, Cooking - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 7 hours. more...

Losing 0.3 kg a Week

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mylilmaltese's Journal, 30 Oct 21

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mylilmaltese's Weight History