Weigh In record (no journal entry) for 30 October 2021
|
66.4 kg
Lost so far: 11.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
1824 kcal
|
Fat: 40.13g | Prot: 61.26g | Carbs: 229.36g.
Breakfast: Mamão Papaia, Bolinha de Queijo, Café com Açúcar. Lunch: Angeloni Cavaquinho, Cerveja, Alface, Arroz Branco (Cozido), Frango Assado. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|