Weigh In record (no journal entry) for 30 October 2021
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1568 kcal
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Fat: 63.46g | Prot: 83.20g | Carbs: 175.56g.
Breakfast: Nestle Ideal. Lunch: Muscle First Whey Protein Isolate, Bihun Goreng. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Bacem, Tempe Bacem, Tempe Orek, Nasi Uduk. Snacks/Other: Lumpia Ayam, Croissant, Nestle Ideal, Opak. more...
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Losing 0.5 kg a Week
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friskavelinz's Weight History
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