Weigh In record (no journal entry) for 30 October 2021
|
80.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
1100 kcal
|
Fat: 22.38g | Prot: 141.45g | Carbs: 85.74g.
Breakfast: Яйцо, Вкуснотеево Творог Обезжиренный 0,5%, Геркулес Овсяные Хлопья, Просто Молоко Молоко 1,5%, Atech Nutrition Whey Protein, Магнит Банан, Fit Parad Заменитель Сахара N7, Кофе (Растворимое). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Сергей0787's Weight History
|