Weigh In record (no journal entry) for 30 October 2021
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60 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1624 kcal
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Fat: 58.51g | Prot: 103.23g | Carbs: 188.27g.
Breakfast: Fortune Minyak Goreng Sawit, Tempe, Urap, Pisang, Pepaya. Lunch: Uleg Sambal Terasi, Finna Kerupuk Rasa Bawang, Sayur Lodeh, Tempe Goreng, Tempe, Nasi Putih (Butir-Sedang, Dimasak), Fortune Minyak Goreng Sawit. Dinner: Jahe, Teh Manis, Tahu Bacem, Mie Telur (Ditambah, Masak), Cap Cay Kuah. Snacks/Other: Pisang Goreng, Pepaya, Evolene Whey Protein Coklat. more...
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Gaining 3.5 kg a Week
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Asia Permata's Weight History
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