Weigh In record (no journal entry) for 30 October 2021
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90.1 kg
Lost so far: 3.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1331 kcal
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Fat: 42.36g | Prot: 67.25g | Carbs: 173.97g.
Breakfast: Cimory Squeeze Yogurt Original, Ultra Milk Susu UHT Low Fat Source of Calcium, Putih Telur, Emina Mild Cheese, Chia Seed, Milo Milo, House Of Organix Natural Rolled Oats. Lunch: Makaroni, Garam, Bawang Bombay, Bawang Putih, Bimoli Minyak Goreng, Telur Rebus, Kembang Kol, Daging Ayam (Panggang, Bakar, Dimasak), La Fonte Fettuccine-30. Dinner: Cimory Squeeze Yogurt Original, Ultra Milk Susu UHT Low Fat Source of Calcium, Chia Seed, Pepaya, Jambu Biji, Pisang. Snacks/Other: Telur Rebus, Cimory Squeeze Yogurt Original, Yakult Yakult. more...
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Losing 0.5 kg a Week
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yasmineofh's Weight History
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