Weigh In record (no journal entry) for 30 October 2021
|
77.3 kg
Lost so far: 11.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
707 kcal
|
Fat: 21.84g | Prot: 43.35g | Carbs: 94.59g.
Breakfast: Telur Rebus, Nanas, Pisang, Sari Roti Roti Tawar Gandum (1), Alpukat. Lunch: Cabai Merah atau Rawit, Ikan Tongkol, Nasi Putih, Bayam, Tempe. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ainijuitha's Weight History
|