Weigh In record (no journal entry) for 29 October 2021
|
89 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
1757 kcal
|
Fat: 52.11g | Prot: 184.33g | Carbs: 127.79g.
Lunch: Feijão Preto Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Arroz Branco (Cozido), Salmão. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Salmão. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laurosushi's Weight History
|