Weigh In record (no journal entry) for 29 October 2021
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84.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2054 kcal
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Fat: 63.26g | Prot: 184.53g | Carbs: 177.59g.
Breakfast: Hellmann's Maionese, Ovo, Queijo Mozzarella, Pif Paf Presunto, Pullman Pão de Forma. Lunch: Batavo Iogurte Natural Desnatado, Royal Gelatina Sabor Morango , Lentilhas Cozidas, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Integralmedica Whey 100% Pure Baunilha, Nestlé Leite Ninho Integral, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Hellmann's Maionese, Queijo Mozzarella, Pif Paf Presunto, Ovo Frito, Pullman Pão de Forma. more...
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Losing 0.4 kg a Week
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Cristiano S Pereira's Weight History
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