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HW71
Journal
13 Apr 14
HW71's Journal, 13 Apr 14
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Weigh In record (no journal entry) for 13 April 2014
94.8 kg
Lost so far:
6.3 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2014:
2159 kcal
Fat: 82.89g | Prot: 79.42g | Carbs: 264.35g.
Breakfast:
Be Light Bayrischer Limburger, Käsehof Bergkäse, Küstenland Butter, Aldi Bio Bio-Krustenspitz.
Lunch:
Aldi Bio Bio-Krustenspitz, Küstenland Butter, Käsehof Bergkäse.
Dinner:
Bio-Steinofenpizza Spinat Weißkäse.
Snacks/Other:
Twix White Minis, Dan Cake Schoko & Stracciatella Muffins.
more...
2444 kcal
Exercise:
Running (jogging) - 8/kph - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (moderate) - 5/kph - 20 minutes.
more...
Gaining 0.1 kg a Week
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HW71's Weight History
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