Weigh In record (no journal entry) for 29 October 2021
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69.6 kg
Lost so far: 13.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1062 kcal
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Fat: 44.08g | Prot: 93.36g | Carbs: 66.21g.
Breakfast: Gut & Günstig Gourmet Rohschinken, Gekochtes Ei, Tomaten, Philadelphia So Leicht, Goldähren Eiweißbrot (50g). Lunch: Edeka Grillhänchen Schenkel Pfanne, Iglo Veggie Love Kürbis Quinoa. Dinner: Exquisa Milder Skyr Kirsche. Snacks/Other: Kinder Schokolade, Mandarine. more...
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Gaining 2.1 kg a Week
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Henryetha's Weight History
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