cmlynn's Journal, 13 Apr 14

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Weigh In record (no journal entry) for 13 April 2014

86.0 kg Lost so far: 6.6 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2014:

738 kcal

Fat: 35.66g | Prot: 31.41g | Carbs: 77.57g. Breakfast: Blue Diamond Creamy Almond Butter, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Coffee. Dinner: Soft Taco with Beef, Cheese and Lettuce, Enchilada with Beef, Beans and Cheese. Snacks/Other: Mission Restaurant Style Tortilla Chips. more...

2676 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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cmlynn's Journal, 13 Apr 14

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cmlynn's Weight History